Understanding 9 Body Fat: Impacts On Your Health
When you step onto a scale, it tells you a number. However, it does not tell you the whole story. Recently, more people across the US are moving beyond simple weight measurements to a deeper understanding of their bodies. The
J
Most of us think of fat (a.k.a. adipose tissue) as our body’s kitchen cabinet — a storage system for excess calories that we can dip into if we find ourselves in a pinch, or on a long hike without trail mix. While that is
I've Tested Over 50 Pairs of Running Leggings—These Are the Best
It might seem silly to have pants especially for jogging (shouldn’t any old tights get the job done?). But after you’ve taken on a tough workout in a pair of the best running leggings, you’ll know why specialized gear m
Personal Trainers Share Their Favorite Sneakers for Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If it’s time to replace your running shoes or cross trainers, why not take some shopping inspo from actual f
GLP-1 Friendly Nutrition Support For Effective Weight Management
GLP-1 receptor agonists (like Ozempic, Wegovy, and others) are becoming a popular and effective tool for managing weight and blood glucose levels. While they reduce appetite, caloric intake by 16- 39 %, hunger, and delay gast
Everyone Is Talking About Hyrox, but Is It Actually Any Different Than CrossFit?
Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of these a watch a
J
You’ve likely read thousands of weight loss tips, and most of them seem focused on the eternal problem: How to lose weight without being hungry. Fad diets and questionable fitness gadgets may seem like a quick fix, but ther
Debunking Myths About GLP-1: What You Need To Know
With popularity comes misinformation. And it is no different for the GLP-1 medication. From claims on social media to casual conversations, there are many misconceptions about the benefits and risks of GLP-1 drugs. Some of th
Get Stronger — Boost Your Athletic Performance With Kelsey Heenan
Kelsey Heenan is back with a new mini-program to help you push your limits, break through plateaus, and see results like never before. Get Stronger is a resistance training workout program that is designed to fine-tune your s
Get Stronger: refuerza tu rendimiento atlético con Kelsey Heenan
Kelsey Heenan ha vuelto con un nuevo miniprograma para ayudarte a superar tus límites, salir del estancamiento y ver resultados como nunca antes. Get Stronger es un programa de entrenamiento de fortalecimiento de resistencia