This 30-Second Stretch Makes Tight Hips a Lot Less Cranky
If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time sitting: cranky hips, l
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
In the depths of winter, it can be tough to drag yourself out of your cozy apartment to the fitness center or playing field. Sure, you can always lift some weights or do a few downward dogs at home, but that doesn’t work fo
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest diet. Fecal color, consistency, and frequency can act as a nutrition meter. “When you’re eating right for you, your bo
These Are the Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
This Space-Saving Equipment Will Help You Build a Functional Home Gym
Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym bros at your local spot? Wanna work out in your pj’s? With the right home gym setup, you can do all of the above. The only problem: Most peopl
Can You Drink Coffee While Fasting? Key Insights Explained
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most debated topics is: Can I
Do You Get a ‘Better’ Workout With an Elliptical or a Treadmill?
At face value, the treadmill and the elliptical seem like two pretty similar pieces of gym equipment. Both machines have you up on your feet, moving in the same plane of motion and largely calling on the same set of muscles.
9 Running Shoes for Beginners Who Just Want to Get Moving
Your sneakers are arguably the most important part of your running kit (they’ll be with you for miles and miles, after all). Finding the right pair, though, can be easier said than done—there’s an overwhelming number of
15 Warning Signs You Might Be Underfueling Your Workouts
It can affect everything from your sex life to your body temperature and bathroom habits. Jacob Lund/Adobe Stock All products are independently selected by our editors. If you buy something, we may earn an affiliate commissio
22 of the Best Lululemon Dupes on Amazon
We love the fab design and feel of Lululemon’s sleek activewear—honestly, we could live in it. But the best Lululemon dupes on Amazon make it easy to get the look without the hefty price tag. Many have already gone viral