Why Kids Should Do Yoga, and How to Practice as a Family
Although yoga is often a serious meditative practice for adults, there’s tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days
Try This Fast and Furious Medicine Ball Workout
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various
How Honey Can Support Immunity, Plus 3 Other Benefits
Honey is a sweet, thick substance made by honeybees. Not only is it used as a natural sweetener, but it also has a longstanding history of benefits. For centuries, people have used honey for several medicinal purposes in Ayur
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps keep you full and supports muscle health, they often struggle to find snack ideas that are b
What Are Fatty Acids and Why Do You Need Them?
As more informed consumers, we’ve come a long way since the anti-fat rhetoric that pervaded the nutrition space for a few years. We now know that fat is an important part of a balanced diet and fatty acids like omega-3s are
How Meditation Can Make You a Better Yogi (and Vice Versa)
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out of either habit. You can actually enhance your experience both on the ma
6 Protein Facts: Essential Insights For Health And Fitness
In today’s fitness-conscious world, protein is a buzzword that dominates discussions about nutrition, muscle gain, and weight loss. Some believe we do not get enough protein, and others argue that protein supplements are es
1 Hour Of Cardio A Day To Lose Weight: A Viable Strategy?
Obesity has become a growing concern worldwide, as it increases the risk of serious health issues like heart disease, diabetes, and high blood pressure. As people search for effective ways to lose weight and improve their hea
BODi and Hello Alpha Team Up for Total Wellness and Medical Health
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just… off. That “something” may signal issues that exercise and nutrition can’t fu
Eating Disorders No Background: Uncover Hidden Struggles
Eating disorders are often associated with a history of body image issues, strict dieting, or an obsession with weight. But what if you start experiencing symptoms with no prior background of disordered eating? Many people di