See What 100 Calories of Different Nuts Looks Like
A handful of nuts is one of the healthiest and most convenient grab-and go snacks. They can be easily pre-portioned into 100-calorie snackable servings, tossed into a bag, stored in your desk at work, sneaked into a movie the
The Bountiful Benefits of Bilberry
There’s no way around it: Berries are good for you. So good, in fact, that their potential benefits have been captured in supplement form. Now, instead of receiving confused looks from an overwhelmed farmer’s market clerk
Got Parental Burnout? JBYB’s Carmel Rodriguez on Striking “Perfectly Imperfect” Balance
Trying to juggle work, family time, fitness goals, healthy eating, self-care, and social events can be overwhelming. So how does Carmel Rodriguez — Just Bring Your Body trainer, fitness influencer, model, entrepreneur, and
7 Added-Sugar-Free Snacks to Satisfy Your Cravings
If you’re trying to lose weight or just watching what you eat more closely, you might find it difficult to come by added-sugar-free snacks. Even foods that are typically regarded as “healthy,” such as yogurt, granola, a
How to Prevent and Recover from Hangovers
Even if you’re not usually a big drinker, special occasions can do a number on your everything-in-moderation mantra. From open-bar office parties to catch-ups with friends to holiday dinners with your family, letting loose
Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and lower body muscles. This prov
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver marketing hype. Depending on a number of factor
10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentine’s Day is no exception. All those Valentine’s Day treats — like candy hearts, boxes of chocolate, decadent dinners, and
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,
How a Healthier Microbiome Can Elevate Your Workouts
So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you might not have given much thought is your microbiome — specifically, how it can help or hinde