7 Strength Moves You Should Be Doing in Your 30s
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to
WTF Are Toe Spacers and Do They Actually Make Your Workout Better?
Real talk: When was the last time you stretched out your toes? If the answer is, um, never, TikTok would like to have a word with you. Fitfluencers are raving about the power of toe spacers to help you avoid injury, run bette
If I Don’t Get Sore After a Workout, Does That Mean It’s Not…Working?
“No pain, no gain” is a long-standing mantra in the fitness world, suggesting a workout has to leave you writhing in a world of hurt in order to be effective. Social media supports this notion, with tons of TikTok videos
What Compression Socks Can—and Can’t—Do for Your Workouts
Of course, how you feel the day or two after a race or a heavy lifting session may matter more to you than your levels of certain blood chemicals. And several studies have found people report perceiving less discomfort in the
The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. When you’re wearing lackluster footwear, everything else gets that much harder. Runs feel like a drag; walks
36 Amazing Gifts for the Yoga Lover in Your Life
Skip to main content 36 Amazing Gifts for the Yoga Lover in Your Life Grippy socks, eye pillows, and incense matches. Courtesy of the brands / Amanda K Bailey All products are independently selected by our editors. If you buy