I Swapped My AirPods for the New Google Pixel Buds—Here’s How They Stack Up
On the bike where you’re stationary, the touch controls worked flawlessly. I was able to turn on noise cancellation with a press and hold, which really allowed me to immerse myself into my workout. The traffic underneath my
How to Make a Protein Shake to Jumpstart Your Recovery
If you’ve ever wondered how to make a protein shake, you might think the back of your tub has the answer for you: Simply scoop out some protein powder, add water, give the mixture a good shake, and there you have it. This i
The Best Exercises to Work Your Shoulders From Every Angle
Unfortunately, the rear delts, also called the posterior deltoids, tend to get neglected often, since a lot of us have a tendency to focus on working the muscles we can see in the mirror, Cloer says. So how can you ensure all
How a Weighted Vest Can Amp Up Your Walks—And How to Start Using One
The humble walk has gained a trendy new accessory: the weighted vest. Historically used by CrossFitters and soldiers-in-training, these devices strap right on to your chest to add—you guessed it—extra weight. And recently
Introducing Ten Minute Time Machine: Your Secret to Turning Back the Clock
Are you ready to defy time and achieve your fitness goals in just 10 minutes a day? Introducing Ten Minute Time Machine, a revolutionary new fitness program designed to help you rewind the clock and feel stronger, healthier,
7 Budget-Friendly Rowing Machines for All Fitness Levels
Just so you know: Our testers didn’t think the seat on this machine was all that comfortable. “I would really love for the seat to be contoured and cushioned, because it makes for more of an enjoyable ride,” one tester
12 Toasty Base Layers You’ll Wear All Winter Long
No matter the season, it’s always a good idea to bring an extra jacket along when you’re heading outside. But as temps start to drop, dressing wisely is even more important (and we’re not just talking about finding the
3 Benefits of Adding a Weighted Vest to Your Workout
A weighted vest might be the workout tool that your workouts have been missing. Because they’re wearable, they can add resistance to almost any exercise you perform — like calisthenics exercises and cardio exercises — t
All the Best Walking Shoes You Can Buy on Amazon
Need comfy, supportive sneakers (or sandals, or clogs) ASAP? Great news: You can find some of the best walking shoes on Amazon, the bar-setter for convenient online shopping. The retailer stocks tons of podiatrist-recommended
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join a gym to create a functional (dare we say joyful?!) workout routine that’s tailored to your goals and favorite ty